Welcome to the new home of 5KforJK.org!
WELCOME

This community is

Changing
Parkinson's

We are a non-profit that seeks to equip and empower individuals to make a difference in their own lives and in the Parkinson’s community.

Our mission is to help Parkinson’s patients live their best lives by lessening the fear of the disease through education, exercise, and community.

$90k

Granted to exercise programs and assistance.

$190k+

Raised for the Michael J. Fox Foundation for Parkinson’s Research.

500+

5K participants

for our annual walk from 2021–2024.

800+

Kits delivered

to people with PD.

News

Check here for latest news on events, new podcast episodes, partnerships, and more.

Columbus Monthly—Inspiring Women: Jessica Krauser Advocates for People with Parkinson’s

2 weeks ago

#139: Embracing the Journey of Caregiving

3 weeks ago

#138: Therapy as a resource for people with Parkinson’s (from a Therapist who is living PD)

4 weeks ago

Our Initiatives

Supporting the community

Our annual 5KforJK walk, held every September near Columbus, OH, has raised hundreds of thousands of dollars for Parkinson’s awareness and research – and we’re just getting started.

After donating $200k in just 3 years and promoting the MJFF for Parkinson’s research on our podcast and across social media, we were honored to receive the Michael J Fox Foundation’s Hero of Research Award in 2022.

Providing tools for Parkinson’s patients and their support network

Our Parkinson’s Kit was created for people diagnosed with PD and was designed with input from dozens of Parkinson’s patients on the items, info, and encouragement they wished they’d received when they were diagnosed and what they’ve learned since. The most important “item” in these kits for new Parkinson’s patients is the knowledge that they’re not isolated and alone – they’re now part of a larger PD community.

Making Parkinson’s focused exercise accessible to all

pDNextSteps started in 2015 with a goal to help provide fitness options for people who are diagnosed with Parkinson’s disease. Exercise has been one of the only things proven to slow the progression of Parkinson’s, and that is what we focus on.

Our pDNextSteps gym, in Dublin, OH, offers a safe environment for people who are diagnosed with Parkinson’s disease.

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A podcast created by Parkinson’s patients, sharing their stories and interviewing others, on things we deal with on a daily basis.

Hosted by our founder, Jessica Krauser and Brian Baker, two Young-onset Parkinson’s patients.

Cheryl Kreuger is...
Melissa Carlson is...
Brian Baker is...
We Are
David Hinkle is...
Katie Webster is...
Chris Kees is...

Changing

Parkinson's

Thanks so much for your show.  I've found nothing else that can help me get my thoughts together about managing my PD than this show. —Pat
I remember telling Melissa one time that I thought my Parkinson’s was too far advanced for exercise to help.  I couldn’t have been more wrong!  I attend her classes 5 days a week- these classes have been critical to my maintaining my independence!
After a year at PDNextSteps, I can honestly say it's been a game-changer. Joining was the most positive and impactful decision I've made since my diagnosis. I wholeheartedly recommend PDNextStep to anyone navigating the challenges of Parkinson's disease. It's more than just exercise; it's a lifeline.`
When I think of PD Next Steps, two words come to mind: community and gratitude. Being diagnosed with a chronic, degenerative neurological disorder was something I was not ready to accept. I attributed my hand tremors to drinking too much coffee and convinced myself that cutting back would resolve the issue. Needless to say, after a thorough medical exam, I was diagnosed with PD.
My Parkinson's First Steps kit arrived and when I opened it I knew there was someone out there who cared and understood!  It made me feel special. —Vonna
Thanks so much for your show.  I've found nothing else that can help me get my thoughts together about managing my PD than this show. —Pat
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